Open Flow

Start your morning right! Get on the mat, stretch and strengthen your body.  Experience various asanas (poses) to explore movement and breath connection. This class is perfect for all levels. It provides comprehensive tools to deepen your practice. You'll find yourself smiling through the day!


Yin Yoga

Connect breath and body learning to hold and deepen yoga poses. Less is more with yin yoga : fewer asanas, longer poses. This slow moving flow will help you melt stress away and will leave you feeling grounded.


Prenatal



Prenatal yoga classes are designed for pregnant women. This class helps women prepare their body and their mind for labor and motherhood. This class is open to both those who are new to yoga or experienced practitioners. This class specifically focuses on strengthening the muscles that support a growing belly and changing body and improve circulation and digestion. Yoga can also alleviate many of the discomforts of pregnancy such as varicose veins, swelling, constipation, back pain and sciatica.